Hi, I’m Carmen Rene aka “The Quiet Disrupter”

Author and Founder of Authentic Empowerment Studios

Years ago, I found myself at a crossroads—overwhelmed by self-doubt and uncertainty, unsure of how to move forward. I realized I was merely surviving, not thriving. But I made a choice to disrupt the narrative, dismantle the barriers holding me back, and step boldly into the life I deserved. Today, I help women like you do the same, whether it’s reclaiming your power or growing confidently in your professional journey.

My mission is simple:

To guide women back to who they are at the core and to identify their gifts and expressive language, with internal rhythm, not pressure.

I lead Her Glow Up Journey + Lifestyle, a Facebook community turned intentional space where we explore identity, reset our habits, and do the real work of living a lifestyle that feels aligned. Think of it like a grown “friend girl” woman group chat—with structure, softness, and monthly rhythm resets. Journaling challenges, lifestyle activities, giveaways, and virtual games? All part of how we practice presence.

I also created Be You. Co™—my physical expression line rooted in energy, memory, and identity.
Our signature product, Moments in a Bottle™, is more than just a bracelet or tee. It’s a pause. A sacred message in fabric form—something to wear, feel, and remember. Because I believe fashion can be soul work too.

One thing I’ve learned? Your journey is yours to define. You can shift your mindset, rewrite your story, and create the life you truly love and desire.

Experiences I Offer:

  • Personal life experience

  • Mindset and lifestyle strategy

  • Positive psychology and behavior-based growth

  • Creativity, expression, and emotional grounding

From my bestselling book The Emerging Woman, to the Soft Life Rhythm letters I send to my community, to the self-care challenges and workshops I host—I show up to make empowerment feel real and reachable.

I’m not here to sell you a better version of yourself.
I’m here to help you live by the truth that’s already in you.

Let’s Stay Connected

✨ Join Her Glow Up Journey + Lifestyle on Facebook
💌 Get on the Soft Life Rhythm email list
🎁 Shop Moments in a Bottle™ + expressive pieces at Be You. Co™
🎙️ Catch my reflections, story drops, and lifestyle guidance on YouTube (@iamcarmenrene), Instagram (@thecarmenrene), or TikTok (@iamcarmenrene).