Hi, I’m Carmen Rene aka “The Quiet Disrupter”

Author and Founder of Authentic Empowerment Studios

Years ago, I found myself at a crossroads, overwhelmed by self-doubt and uncertainty, unsure of how to move forward. I realized I was merely surviving, not thriving. But I made a choice: to disrupt the narrative, dismantle the barriers holding me back, and became the CEO and architect of my life.

I lead from a different place. As an introvert (sometimes ambivert), I know what it feels like to carry depth on the inside but not always feel safe to show it out loud. That’s why I created spaces where quiet voices can rise, softness is celebrated, and expression doesn’t have to mean being the loudest in the room.

My mission is simple:
To guide women back to who they are at the core, to identify their gifts and expressive language, and to embrace their internal rhythm—without pressure.

I lead Her Glow Up Journey + Lifestyle, a community designed as a safe but vibrant space where we explore identity, reset habits, and do the real work of living aligned. Think of it like a grown “friend girl” group chat where structure meets softness with journaling prompts, monthly rhythm resets, and playful activities that remind us presence is power.

I also created Be You Co.™, my physical expression line rooted in energy, memory, and identity. From statement tees and hoodies to handmade gemstone and crystal bracelets, where each piece carries a sacred message you can wear, feel, and remember. Because I believe you can “speak” through fashion just as much as through words.

One thing I’ve learned? Your journey is yours to define.
You can shift your mindset, rewrite your story, and create the life you truly love and desire.

What You’ll Find Here:

  • The Glow Up Journey Community – a lifestyle hub where women connect, grow, and create the life they want

  • The Soft Life Rhythm Letters – weekly notes, reflections, and love letters that remind you to slow down and live aligned.

  • The Emerging Woman Book – part of your story, a reflection tool for women ready to own their truth.

  • Be You Co. Lifestyle Products – bracelets, tees, and bundles designed to let you wear your expression every day.

  • Glow Up Tools & Workshops – from archetype quizzes to journaling prompts to full workshops, these are the guides and keys to help you step into your rhythm.

From my bestselling book The Emerging Woman, to the Soft Life Rhythm letters I send to my community, to the tools and workshops I host… Everything that I create is designed to make living out loud possible.

Let’s Stay Connected

✨ Join Her Glow Up Journey + Lifestyle on Facebook
💌 Get on the Soft Life Rhythm email list
🎁 Explore expressive pieces at Be You. Co™
🎙️ Catch my reflections, story drops, and lifestyle guidance on YouTube (@iamcarmenrene), Instagram (@thecarmenrene), or TikTok (@iamcarmenrene).